We can all use positivity and optimism in our lives, particularly during challenging times such as recent events. Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist

This online course will explore Borderline Personality Disorder (“BPD”). The experience of being diagnosed with BPD will be discussed and the stigma and misconceptions surrounding BPD will be explored. Strategies and techniques will be shared. To join this course you will need access to the internet or a phone. Instructions

Anxiety is a natural part of getting through this pandemic experience. Much worry can happen when the future is unknown. This course will discuss the symptoms of anxiety which are often physical, as well as mental and emotional. Various types of anxiety will be identified along with treatment options and

The current practice of physical distancing can create situations of isolation and loneliness. Many people struggle with loneliness yet it is rarely discussed in our society. This course will examine the stigma of loneliness and focus on the definitions and differences between loneliness and isolation. The experience of solitude and

Anger is a necessary emotion; it lets us know that something in our life is off. This course will focus on developing an understanding of anger, its importance as an emotion, and explore strategies to help manage our anger when we feel overwhelmed by it. By examining the different anger

    About the course safeTALK is a half-day training session in suicide alertness. It helps participants recognize a person with thoughts of suicide and connects them with resources who can help them in choosing to live. Participants don’t need any formal preparation to attend the training – anyone age

About this Course Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be very stressful. Explore how you feel about money and how you communicate about money issues. This course will help you get your finances

About the Course This four session course will identify strong communication skills and explore how communication impacts relationships and confidence out in the world. Active listening will be explored and practiced, and options for conflict resolution will be shared. This course will included opportunities to practice communication skills in the

March 2020 will be in our history textbooks as the month and year a global pandemic put a pause on in classroom education. Graduates of 2020 will be known for their tenacity in adapting to unprecedented change in order to meet the requirements for graduation! Way to go graduates! Transitioning

This one hour course will provide you with information on how to prepare for a job interview and how to present yourself to an employer in an interview – practice opportunities will be provided. The course will encourage you to develop your interview skills prior to meeting with employers so

About the Course This online course will include information regarding the benefits of employment on mental health, self-esteem, motivation, job stress, and how to develop a work-life balance and the topic of disclosure. To join this course you will need access to the internet or a phone. Instructions and a

This session will provide information on what to include and exclude in a resume, learning about the different types of resumes, as well as some tips and how to target to employers. To join this course you will need access to the internet or a phone. Instructions and a link

March 2020 will be in our history textbooks as the month and year a global pandemic put a pause on in classroom education. Graduates of 2020 will be known for their tenacity in adapting to unprecedented change in order to meet the requirements for graduation! Way to go graduates! Transitioning