Bounce Back - CMHA Manitoba and Winnipeg

BounceBack®

Developed by CMHA BC Division, BounceBack®: Reclaim Your Health is an evidence-based self-help program for people experiencing low mood, mild-to-moderate depression or stress, with or without anxiety.

Since 2008, the program has helped over 25,000 individuals through telephone coaching and distributed over 120,000 skill-building DVDs to help people recognize and deal with symptoms of depression.

BounceBack® is currently offered by CMHA Manitoba and Winnipeg, the Interlake-Eastern Regional Health Authority (available to select health care providers), and by the Winnipeg Regional Health Authority in select clinics.

About BounceBack®: Reclaim Your Health

BounceBack® offers two levels of support:

Living Life to the Full DVD

This free DVD provides practical tips on how to recognize and deal with depressive symptoms. Watch a clip here:

Telephone Coaching and Workbooks

Trained BounceBack® community coaches assist in the teaching of problem-solving and other skills to overcome difficulties such as inactivity, unhelpful thinking, worry, and avoidance. As the participants progress through workbooks, telephone coaching provides additional support and help keep participants on track. Access to the coaching component requires a doctor’s referral.

IERHA Expanding BounceBack®
in Manitoba

If you are a health care provider for the IERHA or in Winnipeg and would like to offer BounceBack® to your patients, please call one of our coaches to see if you qualify at

1-844-733-8181

If you’re a health care practitioner interested in bringing this resource to your patients in any other region of Manitoba, contact our BounceBack Coordinator at

bouncebacksupport@cmhawpg.mb.ca

Practitioner forms available for download:

Program primer

PHQ-9

Referral form – fillable

We acknowledge that we work in Treaty One Territory, at the crossroads of the Anishinaabe, Métis, Cree, Dakota and Oji-Cree Nations, and on the traditional lands of the Anishinaabe peoples and the homeland of the Métis Nation

Contacts

Links

BounceBack®

About BounceBack®: Reclaim Your Health

Living Life to the Full DVD

Telephone Coaching and Workbooks

IERHA Expanding BounceBack® in Manitoba

IERHA Expanding BounceBack®
in Manitoba