Service navigation hub

CMHA Manitoba and Winnipeg Service Navigation Hub specialists are available to help all Manitobans find the best type of service or support to match their needs.

Wellness Support
Response Line

The Canadian Mental Health Association across Manitoba continues to offer essential mental health services during the COVID-19 pandemic crisis in order to reduce the impact of the pandemic by providing ongoing vital practical help with income and housing and safety which are needed as the first level foundation for positive mental health.

The Wellness Support Lines help connect our staff across the province to community members. These services include peer support, BounceBack® CBT coaching for depression and anxiety, workplace and youth mental health education, brief intervention and supportive counselling and service navigation. These programs continue to provide evidence-based, compassionate and respectful services and programs to Manitobans.

We know this is a major event and it’s affecting all of us in different ways. CMHA and its staff want you to know we’re here to listen and help answer questions, provide information and referrals, and support you to have the skills and resources to cope with these challenges. The Wellness Support Response Line is based on our Wellness and Peer Support models.

Please contact any of the following branches if you are looking for mental health supports at this time.

CMHA Manitoba and Winnipeg (Provincial and Winnipeg office)

930 Portage Avenue, Winnipeg, MB R3G 0P8

Offering phone peer support, Bounceback® free telephone based cognitive behavioral therapy coaching support for depression and anxiety, education and employment related services, rehabilitation & recovery support, housing related assistance, on-line educational courses and service navigation

T: 204-775-6442

E: hub@cmhawpg.mb.ca

CMHA Interlake Eastern Region

435 Main Street, Selkirk, MB R1A 1V4

Offering housing support, portable housing benefit program, service navigation, advocacy, tenancy mediation and eviction prevention

T: 204-482-9723

E: contact@cmhaie.ca

CMHA Central Region and southern Manitoba area

102 – 1st Street NW, Portage-la-Prairie, MB, R1N 1Y9

Offering emergency and transitional housing support, portable housing benefit, over the phone peer support
and service navigation

T: 204-239-6590

E: info@cmhacentral.ca

CMHA Parkland and The Pas Region

Swan Valley Branch
524 Main Street
Swan River, MB R0L 1Z0

Offering emergency and transitional housing support, portable housing benefit, over the phone peer support, and service navigation

Emergency and transitional housing: 204-734-2734

E: reception@cmhaswanvalley.ca

Portable housing benefit: 204-701-0153

E: terra.matthews@cmhaswanvalley.ca

Peer support toll-free: 1-800-880-0824

E: rod.seib@cmhaswanvalley.ca

CMHA Thompson Region and surrounding area

43 Fox Bay, Thompson, MB R8N 1E9

Offering over the phone peer support, educational and employment related support, housing related support

T: 204-677-6050

E: psrintake@cmhathompson.ca

Self Help

T: 204-677-6056

E: selfhelp@cmhathompson.ca

Our Navigation Specialists can:

Help people link to and access mental health and addictions services and supports

Inform people about their rights

Provide short-term support to individuals on wait lists

Provide guidance to families and caregivers supporting a loved one living with mental illness/addictions

Administer evidence-based screening and assessment tools

Deliver mental health and addictions education

To contact the Service Navigation Hub:

Call 204-775-6442 or

Visit us at

930 Portage Avenue, Winnipeg

between 9:00 AM and 4:00 PM

E-mail us at hub@cmhawpg.mb.ca

We acknowledge that we work in Treaty One Territory, at the crossroads of the Anishinaabe, Métis, Cree, Dakota and Oji-Cree Nations, and on the traditional lands of the Anishinaabe peoples and the homeland of the Métis Nation

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