Anxiety is a natural part of getting through this pandemic experience. Much worry can happen when the future is unknown. This course will discuss the symptoms of anxiety which are often physical, as well as mental and emotional. Various types of anxiety will be identified along with treatment options and coping strategies. We will discuss techniques to reduce anxiety will be provided including mindfulness activities.

To join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage during these challenging current events

Course date: Thursday, August 27, 2020
Time: 1:00 to 2:30
Location: Via online Zoom conferencing
Facilitators: Sheryl Giesbrecht and Laura Malmquist

To register for the Insights into Anxiety – August 27, 2020 online course, please fill out the form below:

Oops! We could not locate your form.

Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.