We can all use positivity and optimism in our lives, particularly during challenging times such as recent events. Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist Barbara Fredrickson’s ten positive emotions and how they can be applied to your life.

To join this online course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage during these challenging current events.

Course date: Thursday, August 13, 2020
Time: 1:00 to 2:30
Location: Via online Zoom conferencing
Facilitators: Stacey Krueger and Laura Malmquist

To register for the Promoting Positivity and Optimism – August 13, 2020 online course, please fill out the form below:

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Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.